We offer both traditional saunas, which use heated air to generate warmth, and infrared saunas, which use infrared heaters to directly heat the body. Additionally, we provide cold plunge units for those seeking contrast therapy.

Traditional saunas heat the air, leading to higher temperatures and a more intense sweat session. Infrared saunas use infrared light to heat the body directly, operating at lower temperatures while still providing deep heat penetration.

Cold plunge therapy involves immersing the body in cold water after a sauna session. This contrast therapy can enhance circulation, reduce inflammation, and promote muscle recovery, offering a refreshing end to your sauna experience.

Yes, our saunas are designed for easy installation in your home. We provide detailed instructions, and many models are pre-fabricated for simple assembly. Our team is also available to assist with any installation questions.

Sauna therapy can promote relaxation, detoxification, improved circulation, stress relief, muscle relaxation, and potentially aid in pain relief. These benefits can vary depending on the type of sauna and individual preferences.

Cold plunges can help with muscle recovery, reduce inflammation, improve circulation, boost alertness, and enhance sleep quality.

Consult your doctor for personalized advice. Generally, saunas can be enjoyed 2-3 times a week for 15-30 minutes each session. Cold plunges are typically done for 1-3 minutes, a few times a week.

Stay hydrated before, during, and after using a sauna or cold plunge. Listen to your body and avoid staying in the sauna or cold plunge for too long, especially if you feel unwell.